A PERSONALISED APPROACH to improve your postural health and wellbeing
Create your happiest, healthiest and most balanced life with postural health & nutrition coaching
Hi! I'm Tammy Shaw-Sykes ...
Pain Relief, Movement and Postural Alignment Specialist
I help high performing women Feel Better, Move Better and Stand Taller in a customized transformative journey with me while navigating the shifts in their wellness journey.
In a world that celebrates individuality, it's intriguing how often we look externally for guidance on health and fitness.. Our daily habits, past injuries, and stress levels all contribute to the ever-evolving landscape of how we move and feel from the inside out.
I recognize the distinctiveness of every woman's story, acknowledging that wellness is not a static destination but a dynamic journey with its shifts. My mission is to guide you through a holistic approach that considers your individuality, tailoring solutions to fit your lifestyle, goals, and body, even as they shift.
I don't believe in one-size-fits-all approaches because I understand that your path to optimal health is as unique as you are, marked by shifts and changes. Whether you're looking to overcome physical challenges, adapt to lifestyle shifts, enhance your fitness, or simply elevate your well-being, my expert team and I are here to support you. Through a fusion of cutting-edge techniques, personalized plans, and a deep understanding of your body's intricacies, we pave the way for you to navigate and embrace the shifts on your journey towards the best version of yourself.
Join me on this empowering journey – where feeling better, moving better, and standing taller are not just goals but the milestones of your individual success story. Embrace the uniqueness that is you, navigate the shifts with confidence, and let's redefine what optimal health means for high-performing women like yourself.
Align their body
Strengthen their functional muscles
Empower themselve with habit re-education
Regulate Hormones
Simplify Nutrition
When did I get so tired?
Why don't I move like I used to?
Do you find yourself feeling tired, exhausted, sore and too fatigued to do anything about it?
The stress of the day just wore you down, your shoulders slumping forward with the weight of the world on them?
Tired of being told, you are getting older? What do you expect?
Your back aching from sitting in your office chair all day along with meetings?
You posture not what you want it to be and not sure where to start?
I don't want to look like my parents.
Wanting to learn more about how to Shift your Body in the right direction just Schedule a consultation with me below.
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Postural Images and Assessments
You are unique. We may seemingly look the same on the outside but accidents, functional or repeatitive movement patterns can alter our bodies and how they move. service description (this is a teaser to get them to click. An easy formula here is benefit + timeframe. Eg: Discover how to lose weight and end bloating in my 6-week 1:1 coaching program).
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Mini service description (this is a teaser to get them to click. An easy formula here is benefit + timeframe. Eg: Boost your energy and focus without restrictive diets following my 12-module automated course).
A PERSONALISED APPROACH to improve your health and will You are unique so a PERSONALISED APPROACH to improve your health and wellbeing presonalizeyour Who I help...
Subheading information on who you help
Expand further on your target audience. Storytell here! Use specifics your audience will relate to - pain points, challenges, their dream outcome, their age and gender.
Expand further on your target audience. Storytell here! Use specifics your audience will relate to - pain points, challenges, their dream outcome, their age and gender.
Expand further on your target audience. Storytell here! Use specifics your audience will relate to - pain points, challenges, their dream outcome, their age and gender.
Is this you?
- Feeling exhausted, tired and too fatiqued to do anything about it?
- The stress of family, work, just life wearing you down?
- Do you find yourself with neck, shoulder, back pain?
- Feeling like you should do something but not even sure where to start so just feelling overwhelmed?
- Feeling like if you sneezed or coughed finding a tissue is the lease of your problems.
- Wondering when you stopped moving like you use to? Is it aging and do I just have to accept it?
- I want to feel better but don't want pills , needles or surgery.
Then You’re In Luck!
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I get it. 20 years ago, I was there too. Shifting from defeat to hope, I learned about healthy food choices and tailored movements for my body, how posture, brain health and even hormones can effect our bodies physically.
Now, I'm here to share my transformation programs with you.
The reality is that you are unique and complex. We all are in our own ways. Your lifestyle, habits and even injuries or repetitive movements can affect your health. Do you find yourself looking for answers and expecting the same results as others?
Ynot in our 20's anymore and life happens. The further away from birth the more our hormones change and our bodies change with out us even realizing it. Stress can be a good thing as it gets us out of bed and creates an uncomfortability to want more and make our dreams to a reality. Too much stress can affect us physiologically as well. Through digestive issue, headaches, sleep issues and create even chronic health problems.
Shift Your Posture Transformation Programs are unique in that transformations take time and effort. Having someone that understands you and your needs goes a long way to your success.
Research indicates that it takes 21 days to change a habit. This is true when it comes to moving the garbage can but it takes a daily decisions of health habits over a longer period of time to realize how far you have come. Cells in your body regenerate at different timeframes so even nutritional changes can't just be that one good day of healthy decisions.
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1-2 sentences teasing them about your story. If possible mention the juiciest/most shocking/intriguing part of your story and leave them on a cliffhanger to tempt the click
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Get My Free Gift to You!
Here to start [Compelling action]? Grab this PDF as a first step!
Sarah S
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Tammy’s understanding of how the body works, combined with exercise and massage techniques, keeps me moving and relieves chronic tension and pain from too much designing. She really cares about people continuing to live their lives as fully as possible.
Andrea
Tammy is one of those kinds of individuals who really cares
and wants to make a difference in people’s lives. Although she does not have to, she will address every aspect of a persons health regimen to make sure it is fairly sound to yield the best results and that way she takes a very holistic approach to her work. She is determined to make sure that at the end of every session you are having less pain and more ease in your mobility. She is extremely dynamic and innovative. She is very fluent In understanding the physical nature of the body and how it expresses itself and i can say that these skills help the client both in their physical and mental well being. I had very serious issues that I can say her help has been invaluable to me in my journey back to health. I praise her creativity, determination and kindness. Thanks Tammy!
Monique R
Tammy has a vast understanding of the human body and the interactions between nerves, muscles, bones and ligaments.
Tammy has been helping me with my hyper mobility (or hyper flexibility) for over a year. I have pretty loose ligaments, and sometimes things pop out of joint, my hips when I go for long walks over uneven ground, my shoulders when I reach higher or in ways my body isn’t built for. Tammy is able to get them back in when they pop out, and we’ve been doing exercises every week that strengthen them and help prevent my hyper mobility from causing me pain. She has reduced my pain multiple times, and the preventative exercises we do will help me as I get older to keep my body as healthy as possible.
Created by Tammy Shaw-Sykes
